by Mariecor Agravante | Aug 13, 2017 | Health and Wellness, Lifestyle
Parenting: Teach Your Children to Be Resilient 0 Comments Written by Mariecor Agravante August 13, 2017 Health and Wellness | Lifestyle Resilience is an important life skill. Teaching it to your kids so that they learn to cultivate it within...
by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
How to Get Fit Abs Without Drastic Diet or Exercise Changes 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can...
by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
Core Strength Benefits 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why...
by Mariecor Agravante | Dec 2, 2016 | Lifestyle, Science
For most of us, Yuletide is the season when reindeer become a topic of conversation. But reindeer populations have been declining recently because of climate changes. In fact, the last three decades have seen numbers plummet by 60% due to global warming disrupting the...
by Mariecor Agravante | Nov 24, 2016 | Health and Wellness, Lifestyle, Science
It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad...
by Mariecor Agravante | Oct 19, 2016 | Lifestyle
Parenthood involves patience – both with yourself as a parent and with your child. Cultivating patience helps in better managing parenthood. And a key recommendation to managing parenthood can be found in the establishment of good boundaries. These boundaries...
