Parenting: Teach Your Children to Be Resilient
Resilience is an important life skill. Teaching it to your kids so that they learn to cultivate it within themselves will prove to be of long-term value.But what does resilience entail? It is the ability to be flexible in the face of change, setbacks, and life’s...
How to Get Fit Abs Without Drastic Diet or Exercise Changes
Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can start with small steps and build from there. The mini tweaks suggested in this article can assist in minimizing bloat to slim down your midsection – all in a healthy...
Core Strength Benefits
Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why strengthen your core muscles? Here are some benefits to strengthening your core.Strengthening your core muscles benefits your entire...
What to Know about Reindeer
For most of us, Yuletide is the season when reindeer become a topic of conversation. But reindeer populations have been declining recently because of climate changes. In fact, the last three decades have seen numbers plummet by 60% due to global warming disrupting the...
Foods to Help Combat the Holidays’ High Cholesterol
It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad...
Establishing Smart Boundaries as a Parent
Parenthood involves patience – both with yourself as a parent and with your child. Cultivating patience helps in better managing parenthood. And a key recommendation to managing parenthood can be found in the establishment of good boundaries. These boundaries...
Top 5 Reasons to Visit Coronado, California
Situated across downtown San Diego is the affluent beachfront city of Coronado, California. First discovered by the 17th century explorer Sebastian Vizcaino, Coronado’s name is derived from Spanish, and means “the crowned one.” Hence, Coronado is known not only by...
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Parenting: Teach Your Children to Be Resilient
Resilience is an important life skill. Teaching it to your kids so that they learn to cultivate it within themselves will prove to be of long-term value.But what does resilience entail? It is the ability to be flexible in the face of change, setbacks, and life’s...
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