How to Get Fit Abs Without Drastic Diet or Exercise Changes
Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can start with small steps and build from there. The mini tweaks suggested in this article can assist in minimizing bloat to slim down your midsection – all in a healthy...
Core Strength Benefits
Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why strengthen your core muscles? Here are some benefits to strengthening your core.Strengthening your core muscles benefits your entire...
Foods to Help Combat the Holidays’ High Cholesterol
It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad...
Establishing Smart Boundaries as a Parent
Parenthood involves patience – both with yourself as a parent and with your child. Cultivating patience helps in better managing parenthood. And a key recommendation to managing parenthood can be found in the establishment of good boundaries. These boundaries...
How Much Exercise Do You Need After A 9-to-5 Work Day at the Desk
Let’s face it, modern times often means a work day that requires us at the desk for eight hours. Then it’s sometimes followed by a couch potato-like relaxation in front of the television. Unfortunately, that type of sedentary lifestyle is associated with increased...
Founding Father Benjamin Franklin’s Influence on American Agriculture
Many historians have called Benjamin Franklin an agricultural leader in young America. Here's a glimpse into why. Benjamin Franklin lived primarily in the city, but he also had an affinity for agriculture and farm life. And, after he retired from his printing...
Antarctic Sponge Has Key to Eliminating Resistant Staph Bacteria MRSA
According to the American Chemical Society’s journal, Organic Letters, a scientific team from the University of South Florida (USF) has isolated and tested an extract from Antarctic sponge. The extract, dubbed Dendrilla membranosa, yields a natural chemical product...
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How to Get Fit Abs Without Drastic Diet or Exercise Changes
Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can start with small steps and build from there. The mini tweaks suggested in this article can assist in minimizing bloat to slim down your midsection – all in a healthy...
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