Lifestyle

Parenting: Teach Your Children to Be Resilient

Resilience is an important life skill. Teaching it to your kids so that they learn to cultivate it within themselves will prove to be of long-term value.But what does resilience entail? It is the ability to be flexible in the face of change, setbacks, and life’s...

How to Get Fit Abs Without Drastic Diet or Exercise Changes

Getting fit abdominal muscles does not require major changes in diet or exercise.  Instead, you can start with small steps and build from there.  The mini tweaks suggested in this article can assist in minimizing bloat to slim down your midsection – all in a healthy...

Core Strength Benefits

Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why strengthen your core muscles? Here are some benefits to strengthening your core.Strengthening your core muscles benefits your entire...

What to Know about Reindeer

For most of us, Yuletide is the season when reindeer become a topic of conversation. But reindeer populations have been declining recently because of climate changes. In fact, the last three decades have seen numbers plummet by 60% due to global warming disrupting the...

Foods to Help Combat the Holidays’ High Cholesterol

It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad...

Establishing Smart Boundaries as a Parent

Parenthood involves patience – both with yourself as a parent and with your child.  Cultivating patience helps in better managing parenthood.  And a key recommendation to managing parenthood can be found in the establishment of good boundaries.  These boundaries...

Top 5 Reasons to Visit Coronado, California

Situated across downtown San Diego is the affluent beachfront city of Coronado, California.  First discovered by the 17th century explorer Sebastian Vizcaino, Coronado’s name is derived from Spanish, and means “the crowned one.”  Hence, Coronado is known not only by...

How Much Exercise Do You Need After A 9-to-5 Work Day at the Desk

Let’s face it, modern times often means a work day that requires us at the desk for eight hours.  Then it’s sometimes followed by a couch potato-like relaxation in front of the television.  Unfortunately, that type of sedentary lifestyle is associated with increased...

Founding Father Benjamin Franklin’s Influence on American Agriculture

Many historians have called Benjamin Franklin an agricultural leader in young America.  Here's a glimpse into why. Benjamin Franklin lived primarily in the city, but he also had an affinity for agriculture and farm life.  And, after he retired from his printing...

Antarctic Sponge Has Key to Eliminating Resistant Staph Bacteria MRSA

According to the American Chemical Society’s journal, Organic Letters, a scientific team from the University of South Florida (USF) has isolated and tested an extract from Antarctic sponge. The extract, dubbed Dendrilla membranosa, yields a natural chemical product...
Top 5 Reasons to Visit Coronado, California

Top 5 Reasons to Visit Coronado, California

Situated across downtown San Diego is the affluent beachfront city of Coronado, California.  First discovered by the 17th century explorer Sebastian Vizcaino, Coronado’s name is derived from Spanish, and means “the crowned one.”  Hence, Coronado is known not only by...

How Much Exercise Do You Need After A 9-to-5 Work Day at the Desk

How Much Exercise Do You Need After A 9-to-5 Work Day at the Desk

Let’s face it, modern times often means a work day that requires us at the desk for eight hours.  Then it’s sometimes followed by a couch potato-like relaxation in front of the television.  Unfortunately, that type of sedentary lifestyle is associated with increased...

How Many Solar Panels Will I Need?

Heating and cooling a home means energy expenses.  Using solar energy as a solution can help reduce energy costs.  But how many solar panels are needed to power my house?  Here are a few variables to keep in mind that will help us arrive at an answer. First, we need...

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Symptoms of a Mini Stroke, or Transient Ischemic Attack (TIA)

Symptoms of a Mini Stroke, or Transient Ischemic Attack (TIA)

The term “mini stroke” is as its name implies – it does not last as long as a full stroke does, at times only taking place for a few short minutes. However, a mini stroke, or transient ischemic attack (TIA) as it is known in the medical field, can be just as...

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